Balance your Hormones with the Gut Reset Plan and watch the weight fall off
Feeling Bloated, tired, or stuck? Your Gut may be the missing piece.
The Sciatica Recovery Kit: Your Path to Pain-Free Living
Relieve Sciatica Pain with our step-by-step recovery kit. Restore mobility, build strength & move pain-free with expert-guided exercises
Are You Struggling With Pain?
If you're struggling with back pain, then we can help to transform your life by creating a structured plan with the right balance of stretching and strength exercises.
Why Exercise Isn’t Fixing Your Pain (And What To Do Instead)
Many people try to exercise their way out of pain but end up feeling worse because the real issue isn’t effort, it’s movement quality. When posture, breathing and joint alignment are off, the body compensates, which leads to tightness, discomfort and recurring aches even if you are working out regularly.
Biomechanics based Pilates focuses on fixing the root cause by improving posture, reconnecting the deep core, restoring stability in the hips and shoulders, and retraining how the body moves. This approach creates lasting change, helping you reduce pain, build real strength and feel more confident in everyday life.
How to Improve Your Confidence
Top tips on how to improve your Confidence, your Mental Health and Boost your self esteem with Pilates or Exercise.
Is balancing your Nutrients important?
Is balancing your Nutrients important, what's the role of each macronutrient, and why it's essential to get it right?
What the difference between classes and one to one
What's the difference between Classes and one to one?
Menopause - Know The Symptoms
If you think you might be going through the Menopause, then read on to discover the causes, the symptoms, and what you can do manage the changes to live a better life.
How to get back to pre covid-19
If you were one of the many people that neglected their personal fitness during the The Covid-19 pandemic, then these tips will help you get started on your journey to a better lifestyle.
Do i really have to live with Pain?
There's no need to live with pain. At Perfecting Pilates, we will create a personal exercise plan that will get you back to living a better pain free life.